Therapy can be hard work, and for many, there’s a stigma attached to seeking help. But let’s clear up a few truths about therapy:

🎯 There is no instant ‘aha’ moment. Unlike the movies, where a single breakthrough changes everything, real-life therapy is a journey of small, gradual progress. It’s about ongoing growth, not a one-time fix.

🎯 You don’t need to be ‘fixed’—because you’re not broken. Therapy isn’t about ‘curing’ you. It’s about uncovering your strengths, building new skills, and learning how to face life’s challenges head-on. Success in therapy means you’re better equipped to handle life’s ups and downs—not that you’re “fixed.”

🎯 Therapists listen more than they advise. Therapy is a relationship. While your therapist may guide you toward solutions, they won’t give you direct answers or tell you what to do. The real magic happens between sessions as you apply what you’ve learned.

🎯 Therapy doesn’t last forever.
You don’t have to be in therapy for life (unless you want to!). From the start, you and your therapist will set goals together and continuously assess your progress. When you reach those goals, it’s time to celebrate your growth and move forward!

Curious if therapy might be right for you? Reach out to Rise Up Counselling at www.riseupcounselling.com and let’s explore this journey together.

#riseupcounselling #therapy #therapyhelps #seperationsupport #divorcesupport #lifeafterdivorce #lifeduringdivorce #highconflictdivorce #highconflict #childrenofdivorce ...

Struggling to communicate with your ex?

Here are 5 tips to keep things calm and productive:

🪷Stay Calm: Take a moment before responding to avoid emotional reactions.
🪷Keep it Business-Like: Stay polite and professional.
🪷Stick to Facts: Focus on the issue, not the past.
🪷Set Boundaries: Politely limit conversations to necessary topics.
🪷Ignore Drama: Don’t respond to personal

Keep it short, focused, and solution-oriented! #CoParenting #HealthyCommunication #boundaries #riseupcounselling #biff #lifeafterdivorce ...

Some days are tougher than others, but even on those hard days, the most important thing you can do is simply put one foot in front of the other. Progress may feel slow, but every step you take is a step toward healing, growth, and change. Be gentle with yourself. Moving forward, no matter the pace, is a victory. Keep going.

#KeepGoing #OneStepAtATime #ProgressNotPerfection #MentalHealthJourney #Resilience #riseupcounselling #divorce #divorcesupport #seperationsupport #lifeafterdivorce #lifeduringdivorce #highconflict #coparenting ...

People can sometimes say awkward or insensitive things to someone who is recently divorced, often without realizing the impact of their words. These types of comments, though often made with good intentions, can overlook the emotional complexity of divorce and make the person feel misunderstood or uncomfortable.

“Kind words can be short and easy to speak, but their echoes are truly endless.” — Mother Teresa

#wordsmatter #divorce #divorcesupport #whatnotsay #lifeafterdivorce #lifeduringdivorce #highconflictdivorce #separation #therapy #riseupcounselling #coparenting #bekind ...

Strength doesn’t come from what you can do; it comes from overcoming the things you thought you couldn’t.

Going through a divorce can feel overwhelming, but here are some ways to stay strong through the process:

💪 Feel Your Emotions: It’s okay to feel sad, angry, or confused. Let yourself grieve, but don’t let these feelings define you.
💪 Lean on Your Support System: Don’t go through it alone. Reach out to friends, family, or a therapist who can remind you of your strength.
💪 Prioritize Self-Care: Take time for yourself—whether it’s journaling, exercising, or simply resting. Rebuilding yourself starts with nurturing your mental and physical health.
💪 Focus on the Future: The end of one chapter is the beginning of a new one. Believe in the possibilities that lie ahead.
💪 Practice Self-Compassion: Be gentle with yourself. Healing takes time, but every small step forward is progress.

You are stronger than you think.

#DivorceSupport #StayStrong #Resilience #HealingJourney #SelfCareFirst #DivorceRecovery #MovingForward #riseupcounselling #therapy #divorce #seperationsupport ...

When going through a divorce and sharing your experience on social media, it’s important to be mindful of what you post, both for your own well-being and to maintain respect for others involved. Remember, your children are watching.

By following some of these tips, you can use social media in a way that helps you cope with your divorce while maintaining dignity, respect, and a positive outlook for the future.

#riseupcounselling #divorcesupport #socialmediaanddivorce #therapy #lifeafterdivorce #lifeduringdivorce #coparenting #coping ...

Blending families can be a rewarding yet challenging. Success depends on patience, communication, and commitment, Here are some ways that can help make the transition smoother & more successful:

🏡Prioritize Open Communication
With Partner: Ensure that both partners are on the same page when it comes to parenting styles and expectations.
With Children: Create a space where children can express feelings openly. Encourage honest conversations and listen to their concerns. Stepparents should ease into disciplinary roles, gradually earning the respect and trust of the children.
🏡Set Realistic Expectations
It’s essential to recognize that blending a family takes time. Relationships between step-siblings and stepparents develop gradually, so patience is key. Not all children will bond with a new stepparent immediately, and forcing relationships may lead to resistance.
🏡Establish New Family Traditions
Create shared experiences that involve everyone to help form new connections and memories.
🏡Respect Existing Relationships
It’s crucial to honour and respect the bonds children have with their biological parents. Encourage positive co-parenting, and avoid speaking negatively about ex-partners.
🏡Nurture Individual Relationships
Spend one-on-one time with each child, allowing for personal connections to develop. It helps children feel valued as individuals.
🏡Address Conflicts Proactively
Conflict is natural in blended families, but it’s important to address disagreements calmly and constructively. Family therapy may be helpful for resolving deeper issues or facilitating communication.
🏡Emphasize Teamwork
Present the family as a united front. Celebrate achievements together, work through challenges as a team, and emphasize that everyone’s contribution is important to the family’s well-being.

Overcoming these difficulties often requires a open communication, empathy, patience, and family therapy. Reach out to see how Rise Up Counselling can support you during this time.

#BlendedFamily #StepFamily #FamilyLife #ParentingChallenges #FamilyFirst #CoParenting #FamilyMatters #BonusMom #BonusDad #TogetherAsOne ...

We currently do not have a waitlist.

As therapists, one of the most frustrating things clients say is that they have called around looking for a therapist and are put on a 6 - 8 month waiting list.

Life has been stressful for so many, and people are reaching out for support (which is fantastic). However, they cannot get the help they need when they need it.

Rise Up Counselling prides itself on helping clients when they need it. Virtual sessions have allowed us more flexibility; therefore, we currently have no waitlist. We also can provide in-person support in Thornhill, Windsor and Oshawa.

Feel free DM us or reach out to us at www.riseupcounselling.com

#riseupcounselling #support #therapy #socialwork #seperation #divorce #highconflict #parentingfromtwohomes #virtualsessions #nowaitlist ...

No one likes to hear a good story about success without hearing about the obstacles. Life isn’t about avoiding challenges—it’s about facing them head-on. Every obstacle is a chance to grow, learn, and become stronger. Without adversity, success wouldn’t taste as sweet, and our stories wouldn’t be as inspiring.

Remember, it’s the hard times that shape us into who we’re meant to be. Embrace the struggle and keep moving forward. Your strength lies in your persistence!

#GrowthMindset #Resilience #KeepGoing #StrongerEveryDay #LifeJourney #riseupcounselling #lifeduringdivorce #divorce #divorcesupport #socialwork #socialworkersofinstagram #mondaymood ...