Clients always ask us, when does it get easier??

Divorce is one of life’s most challenging transitions, but it does get easier with time. While everyone’s journey is different, there are key milestones when life begins to feel more manageable:
✨ After the Initial Shock: Once the emotional upheaval of separation settles, a sense of stability begins to take shape.
✨ When a Routine Develops: Establishing predictable routines—for yourself and your children—can bring comfort and a sense of control.
✨ As Emotional Healing Progresses: Therapy, self-reflection, or support groups can help you process grief and find acceptance.
✨ When Co-Parenting Becomes Easier: Over time, improved communication and boundaries can reduce stress and create smoother dynamics.
✨ Once Financial Stability Is Achieved: Adapting to a new financial situation often leads to greater peace of mind.
✨ As You Rediscover Yourself: Exploring your passions, setting new goals, and embracing your independence can make life feel fulfilling again.
✨ When You’re Ready to Move Forward: Whether it’s finding joy in single life, pursuing new opportunities, or even dating, the future starts to feel hopeful.

The key to navigating divorce is patience and self-compassion. Healing takes time, and progress isn’t always linear—but with the right support and mindset, life after divorce can bring growth, strength, and new beginnings.

#divorce #riseupcounselling #therapy #lifeafterdivorce #lifeduringdivorce #socialwork #therapyhelps ...

When co-parenting works, it’s like a well-choreographed dance. When it doesn’t, it’s like two people trying to assemble IKEA furniture without instructions!!

When your ex won’t consider counselling, it can feel like you’re stuck. But here’s the good news: you can still take steps to create a healthier dynamic for yourself and your kids.
✨ Focus on What You Can Control
You can’t change their behaviour, but you can manage your responses. Set boundaries, stay calm, and practice emotional regulation.
✨ Communicate Clearly
Keep it short, neutral, and professional. Use co-parenting apps like OurFamilyWizard or TalkingParents to reduce misunderstandings.
✨ Learn & Grow
Take an online coparenting course, such as “parenting from two homes” which can give you practical tools to navigate tough situations.
✨ Get Support
Even if they won’t join counselling, therapy for you can help you manage stress, stay grounded, and put your kids first.
✨ Consider Parallel Parenting
When co-parenting isn’t working, parallel parenting can minimize conflict while keeping your kids’ routine consistent.

Your journey doesn’t have to look perfect, but taking steps to protect your peace and your kids’ well-being is always worth it.

#CoParenting #HighConflictParenting #ParentingSupport #FamilyFirst #riseupcounselling
#lifeafterdivorce #highconflictdivorce #childrenofdivorce ...

Your feelings are always valid, but your behaviour is not.

It’s okay to feel anger, sadness, frustration, or even jealousy—these emotions are a natural part of being human. Your feelings deserve to be acknowledged and understood without judgment.

However, what you do with those feelings matters. While your emotions aren’t a choice, your actions are. It’s essential to take responsibility for how your feelings impact others.

💭 Feel what you feel. Give yourself the space to process your emotions.
💭 Be accountable for what you do. Learn to express yourself in ways that align with your values and respect the boundaries of others.

This balance of self-awareness and accountability isn’t always easy, but it’s the key to healthy relationships and personal growth.

#EmotionalGrowth #AccountabilityMatters #FeelYourFeelings #PersonalGrowth #HealthyRelationships #BoundariesAreBeautiful #riseupcounselling #therapymatters #highconflictdivorce #divorcesupport #separation #divorcecoaching ...

The term “Divorce Month” refers to January, as it’s observed that divorce filings often spike during this month. This may be attributed to the following reasons:

✔️Couples waiting until after the holiday season, hoping to maintain a sense of normalcy for their families during that time. Once the holidays are over, some decide to proceed with the divorce process.

✔️New Year’s Resolutions. New Year, New Me! People are looking for a change with a new beginning.

✔️What’s more likely to happen in the month of January is that people were already thinking about getting divorced for months, but January tends to be that breaking point of starting to strive for a new better you.

No matter what month you decide to separate you don’t have to do it alone. Feel free to reach out to Rise Up Counselling to get the support you need during this challenging time. ...

As we close the chapter on this year, let’s take a moment to reflect on our journeys—both the highs and the lows. Every ending is a chance to grow, to learn, and to let go of what no longer serves us.

Here’s to embracing closure, celebrating the lessons learned, and releasing what holds us back. As we step into the new year, let’s welcome fresh beginnings, new opportunities, and endless possibilities.

Wishing everyone a healthy and happy New Years from RISE UP COUNSELLING 🎉🎊🥂

#riseupcounselling #divorcesupport #socialwork
#NewYearNewBeginnings #Closure #EmbraceChange #FreshStarts #NewAdventures #2024Vision ...

Discussion
✅ Purpose: Exchange ideas & find common ground
✅ Tone: Calm, respectful, and open-minded
✅ Goal: Understand, learn, or solve problems together

Argument
✅ Purpose: Prove a point or “win” the conversation
✅ Tone: Heated, emotional, and confrontational
✅ Goal: Defend, blame, or dismiss

Divorce is tough, but your approach matters! Aim for discussions that prioritize respect, especially when kids are involved.

#CommunicationTips #HealthyConversations #MindfulLiving #RespectAndConnect #riseupcounselling #therapymatters #highconflictdivorce #separation #divorcesupport #arguments #discussions ...

Are you a lone wolf this holiday season? Is it your first time? Don’t fret! Being solo can be a recipe for fun and freedom!

It may not be your first choice and you can reframe your experience! Picture this: no arguments over what to watch on TV, no sharing the last slice of pie, and the freedom to dance around your living room in your pajamas. Embrace the joy of your own company and make this holiday uniquely yours!

What’s your favorite way to celebrate solo? Drop your ideas below!

#SoloHolidayVibes #MeTimeMagic #CelebrateYourself #riseupcounselling #celebratedivorce #positivevibes ...

Divorce can feel like a loss, and the holidays may stir up complex emotions. Grieving what was is okay. Embracing what can be is powerful.

#HolidayHealing #DivorceTherapy #MentalHealthMatters #riseupcounselling #therapyhelps #coparenting #highconflictdivorce #divorcesupport #seperationsupport ...

We often talk about boundaries, but did you know there’s a difference between internal and external boundaries?

🎯Internal Boundaries: Limits you set within yourself to manage your thoughts, feelings, and behaviours. They help you stay grounded and aligned with your values.

🎯External Boundaries: Limits you set with others to define how they interact with you. They protect your time, energy, and emotional space.

The difference:

🎯Internal boundaries = How you manage yourself.
🎯External boundaries = How you guide others to treat you.

Here’s How to Apply Boundaries During Divorce:

Internal Boundaries:
✔️Protect your peace: Don’t dwell on negative thoughts or self-blame.
✔️Know your limits: You don’t have to engage in every argument or justify every decision.
✔️Prioritize self-care: Remind yourself that it’s okay to put your needs first.

External Boundaries:
✔️Communicate clearly: Set expectations with your ex about co-parenting or communication.
✔️Say no with confidence: It’s okay to decline requests that drain your energy.
✔️Create safe spaces: Surround yourself with people who support your healing.

When you master both, you’ll feel more balanced, confident, and in control!

#Boundaries #SelfAwareness #DivorceSupport #PersonalGrowth #EmotionalWellness #coparenting #riseupcounselling #internalboundaries #externalboundaries #coparenting #childrenofdivorce #divorcecoaching #separation #familytherapy ...

Co-parenting might feel like trying to win a dance competition with two left feet, but it’s the most important performance of your life—and like any great performance, practice and preparation make all the difference.

That’s where co-parenting support comes in. Participating in counselling together helps you and your co-parent learn the steps in sync, even if you don’t always agree on the choreography. It gives you practical tools to manage conflicts, communicate effectively, and prioritize your children’s well-being.

Plus, it’s a chance to press pause on the chaos and focus on the one thing you both have in common: wanting the best for your kids. Think of it as a rehearsal for the big moments, ensuring you show up as the best possible team—two left feet and all!

#riseupcounselling #coparentingcounselling #coparentingcourses #therapyhelps #childrenofdivorce #highconflictdivorce #divorcesupport #divorcecoaching #danceofdivorce ...